The presence of negative ions in the air improves metabolism and the greater amount of oxygen in the atmosphere stimulates the immune system. The benefits of walking in the mountains are not limited to weight loss. Walking is good for the heart, improves breathing and muscle tone. Walking is also good for your mood. In fact, it stimulates the release of endorphins that reduce pain and make you relax. It also stimulates the digestive system, which improves its functioning.

To regenerate, there is nothing more suitable than walking along a path in the woods, listening and observing the landscape, getting lost in the beauty and colors of Nature admiring the different details in all seasons … alone, but also with our expert Guides … it will be even more interesting!